Home >>
Couples courses & resources
This 30-Day relationship course for couples will help you both feel closer and aligned on important topics as you embark on your journey towards parenthood.
The 30-Day Relationship Preparation for Pregnant Couples will help you both feel closer and aligned on important topics as you embark on your journey towards parenthood.
Becoming parents is one of the most beautiful, life-changing and challenging experiences you and your partner will go through together and it deserves some important conversations. That way, by the time your little one arrives, you both know where you stand on topics such as feeding, sleep, childcare, finances, time together and time apart, household roles and responsibilities, to name a few. Now is also the time to learn the little gestures that help each other feel loved so your relationship is prepared for when you’re in the thick of new parenthood.
Antenatal classes aim to prepare couples for the birth of their baby and the practical side of caring for their baby and focus less on how to preserve your couple relationship, provide emotional support for each other and how to be aligned on your parenting style and values, for example.
Dr Mollart is an experienced Clinical Psychologist and a parent herself. She has used her 10 years’ experience as a couple’s therapist to produce this course. She has seen that it’s open communication and small, intentional, and consistent actions that will keep your relationship strong through the big transition to parenthood.
​
How It Works
Before you start the course, you will be sent a worksheet with Communication Tips. These are simple suggestions for how to better listen and share your thoughts and feelings with each other. These tips will make you more receptive and effective in your communication styles.
​
Every day for 30 days you’ll receive an email from me with 1 of these 2 activities, which will take 1 to 5 minutes to complete:
-
A Love Gesture. This is a short, playful gesture that you make towards your partner. These fun and simple tasks are intended to make you both feel more connected, loved, and appreciated and will shake up your usual routine of just managing life’s mundane tasks together. The gestures encompass all 5 love languages: words, acts, quality time, gifts and physical touch.
-
A Conversation Starter. These poses thought-provoking questions that aim to develop a deeper and more meaningful understanding of one another. No more generic exchanges about the kids and chores! These conversation starters will help you both get back to the level of emotional intimacy you had before children.
​
Sign up to this course for £45 - that’s just £1.50 a day!
​​
​​
FAQ's
1. What if we barely have any alone time together?
These aren’t complex or time-consuming tasks that will take hours to complete. Designed for the busy and slightly overwhelmed parents, they’re quick but effective ways to show appreciation, express love, and show effort in strengthening the relationship. Each activity takes 1 to 5 minutes - unless you choose to spend longer on them!
2. Can I participate on my own if my partner isn't on board with the course?
Yes - these are individual actions for each partner to take. It will be extra beneficial if you are both doing the daily activities, but you can certainly take the course on your own and both of you should still experience the benefit!
3. Does the cost cover both of us?
The £45 allows you both to participate in the course. You can nominate up to two email addresses to receive the daily prompts/activities, so your partner can participate directly too if they want.
4. What if we miss a day or two?
You get lifetime access to the course. You can simply save the unread emails and open one whenever you and your partner are ready for the next day. We know life happens, but you should always return to prioritising each other when you can!​